Healthy fats are one of the most misunderstood — yet most important — nutrients for overall health. They nourish our brains, balance our hormones, support heart health, and fuel us with steady energy. During pregnancy and breastfeeding, these natural fats become even more vital, helping moms and babies thrive together. 🌿 What Are Healthy Fats? Healthy fats — like those found in avocado, olive oil, nuts, and fatty fish — are essential macronutrients that support nearly every function in the...

Discover the four pillars of health — sleep, purpose, activity, and nutrition — and learn simple, practical ways to bring balance and vitality into your everyday life. ⸻ At Liv n Natural , we believe health starts from within — in the small, consistent habits that help us feel grounded and whole. These four pillars form the base of a healthy, vibrant life: sleep, purpose, activity, and nutrition . Each plays a unique role in supporting your energy, mood, and resilience. When one pillar is...

Top benefits of the delicious and nutritious Avocado!